Cutting Diet & Supplements

[YoungGunsNY]

Okay, so this diet is okay for me to do? 3100 Cals. I mean I dont like alot of stuff you eat...lol like peanut butter, sweet potatoes or oat meal any good subs for thoese things?

I don't like a lot of the stuff I eat to be honest with you man...

I started out with the absolute worse hatred for sweet potatoes - I used to feel like throwing up as I would eat them... Now, my trick is to leave about 6 of them in the oven for about an hour and a half - and they get really mushy, and from someone who hates sweet potatoes... they're enjoyable when they're mushy lol...

HOW do you hate peanut butter - the casein with peanut butter is a meal I look forward to... it really is an amazing mix/taste, especially before bed... like a late-night snack or something....

Oats - again, I used to hate oats, but now I blend them with a boatload of cinnamon (trick is to let the oats sit in the water for about a minute and then blend it - then throw in some cinnamon after 20-30 seconds or so)

After typing this ^ now I realize - the food I used to hate, I actually like now - due to the cooking additions, etc.

Final note - I used to HATE FISH! except for tuna, so the tilapia was a killer - found that if I season with onion powder, cajun, and a boatload of fresh-squeezed lemons mixed with broccoli - it's enjoyable!

Now - to Armani... 3100 calories - if you're TDEE deficit puts you at 2900-3100 then I say, yeah go for it ... you can make changes of your own - just realize that all foods have different macronutrients - so subtract and add accordingly...

[gettingthere]

I don't like a lot of the stuff I eat to be honest with you man...

I started out with the absolute worse hatred for sweet potatoes - I used to feel like throwing up as I would eat them... Now, my trick is to leave about 6 of them in the oven for about an hour and a half - and they get really mushy, and from someone who hates sweet potatoes... they're enjoyable when they're mushy lol...

Exactly the same, i tend to chop the sweet potato up into wedge shape (although they look more like skin slices i cut them so thin) and bang them in the oven for maybe 30mins and now i really like them, would have them over a normal potato any day.

HOW do you hate peanut butter - the casein with peanut butter is a meal I look forward to... it really is an amazing mix/taste, especially before bed... like a late-night snack or something....

Just a quick question here, the peanut butter....you literally just have 2 tbs scoops and then your shake? tried it before and found it hard without putting it on bread

Oats - again, I used to hate oats, but now I blend them with a boatload of cinnamon (trick is to let the oats sit in the water for about a minute and then blend it - then throw in some cinnamon after 20-30 seconds or so)

After typing this ^ now I realize - the food I used to hate, I actually like now - due to the cooking additions, etc.

Final note - I used to HATE FISH! except for tuna, so the tilapia was a killer - found that if I season with onion powder, cajun, and a boatload of fresh-squeezed lemons mixed with broccoli - it's enjoyable!

Now - to Armani... 3100 calories - if you're TDEE deficit puts you at 2900-3100 then I say, yeah go for it ... you can make changes of your own - just realize that all foods have different macronutrients - so subtract and add accordingly...

Just a couple of notes in bold there!!! man you have done a lot of research and your diet looks great, and that hole thing of lookinf in the mirror every time i walk by...its like a disease!! no wonder people never see results in themselves like that ha

Keep up the good work