Originally posted by BigWill
I wouldnt overdue cardio because it will eat muscle and I certainly wouldnt do cardio on an empty stomach first thing in the morning. That is very catabolic. Since you are trying to spare what muscle you have before you can lift again, at least have a prot shake first.
Definetly agree... cortisol levels are high at the time you wake up, and eating something helps curb them so your morning excercise won't burn as much muscle.

I just got on this board and didn't know BWill is on here... even though he has a crazy ass avatar, definetly listen to this guy.. taught me all I know