For sust 250, (which is a good beginner cycle) its thought of as best to have 500mg p/w broken down into 2 shots, 3.5 days apart.
Edit. Forgot to mention, let us know how you go. You *may* experience some pain in the muscle which is not unusual. If I remember correctly youve done your homework and know about hygiene so I wont bother going there.




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