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Thread: How to isolate chest

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  1. 05-27-2010, 03:14 AM #1
    rocheey's Avatar
    rocheey
    rocheey is offline Junior Member
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    Quote Originally Posted by terraj View Post
    you should look at decline bench, Bb or Db. The decline angle removes a lot of the shoulder load from the press movement. It is a great pec mass exercise!

    The angle you want is no more then 15-20 degrees
    Would that angle, then, rule out weighted dips?
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  2. 05-27-2010, 05:14 AM #2
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    terraj
    terraj is offline Knowledgeable Member
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    Quote Originally Posted by rocheey View Post
    Would that angle, then, rule out weighted dips?
    Weighted dips are money!

    I have two chest workouts, I switch each workout-

    Flat BB + weighted dips

    Decline BB + flat Db
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