UNoffical "How to Cut" thread and sample diet...

[chalkmyster1]

am ready to start a cutting diet just wanted some advice if this sounds right or things i could change any help eill be much apreciated so this is how it looks so far?

meal 1
2 whole eggs
6-8 egg whites
12 a cup of oats

meal 2
pwo shake
2 table spoons of natuaral peanut butter(no sugar)

meal 3
4oz chicken breast
half a cup of cashew nuts/almonds

meal 4
pwo shake
2 spoons of peanut butter

meal 5
salmon/swordfish/beef steak
green salad(no tomatoes carrots red peppers etc)
table spoon of olive oil and vinagar

meal 6
casein protein
3 whole eggs
3 egg whites


how does this sound guys?
i will also be doin 45 mins of cardio 4 times a week and lifting lightweights?

[danielli]

am ready to start a cutting diet just wanted some advice if this sounds right or things i could change any help eill be much apreciated so this is how it looks so far?

meal 1
2 whole eggs
6-8 egg whites
12 a cup of oats

meal 2
pwo shake
2 table spoons of natuaral peanut butter(no sugar)

meal 3
4oz chicken breast
half a cup of cashew nuts/almonds

meal 4
pwo shake
2 spoons of peanut butter

meal 5
salmon/swordfish/beef steak
green salad(no tomatoes carrots red peppers etc)
table spoon of olive oil and vinagar

meal 6
casein protein
3 whole eggs
3 egg whites


how does this sound guys?
i will also be doin 45 mins of cardio 4 times a week and lifting lightweights?

you should make your own thread - you'll prob get more comments.