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Thread: dazed and confused on what supplements to take

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  1. 06-01-2010, 12:01 PM #1
    shredhead's Avatar
    shredhead
    shredhead is offline New Member
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    How many calories do u recomend? I am 5'7, small framed and not musclular at all, and I never been able to put on muscle much
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  2. 06-01-2010, 01:59 PM #2
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    Nooomoto
    Nooomoto is offline Productive Member
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    Quote Originally Posted by shredhead View Post
    How many calories do u recomend? I am 5'7, small framed and not musclular at all, and I never been able to put on muscle much
    Whats your BF% and weight?
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