I start my cycle today for 2010 summer

[jjfman]

I can't comment on the cycle setup as I'm yet to run an injectable cycle myself, but If I'd of seen this pictures before you began this cycle I would of said lower the bf%

But I wish you all the best man, I'll be following keep us posted

[kaju]

I can't comment on the cycle setup as I'm yet to run an injectable cycle myself, but If I'd of seen this pictures before you began this cycle I would of said lower the bf%

But I wish you all the best man, I'll be following keep us posted

I realized you could not see the caliper in the original pic so I'm reposting it. You can now see it is at 12% but I took it from five locations and averaged them and it again came to 12%

[kaju]

a repost of the calipers

[FireGuy]

I realized you could not see the caliper in the original pic so I'm reposting it. You can now see it is at 12% but I took it from five locations and averaged them and it again came to 12%

Thats not how a caliper formula works. Not trying to be an ass but you are nowhere near 12% bodyfat. Plus you should be pinching the much much thicker bodyfat a few inches further back if you are taking a kidney measurement.

This may help you.
http://forums.steroid.com/showthread.php?t=382456

[kaju]

Thats not how a caliper formula works. Not trying to be an ass but you are nowhere near 12% bodyfat. Plus you should be pinching the much much thicker bodyfat a few inches further back if you are taking a kidney measurement.

This may help you.
http://forums.steroid.com/showthread.php?t=382456

Thankk you for the help.
I was fallowing the directions and formuula that came with the callipers I have.
following the formula you gave my body fat came out to 11%. I know I didnt loose 1% bodyfat in one week but either way Im not going to worry a whole lot about it. I just wanted to be at 12% before I started my cycle. I will do another measurment at half way and another at the end of my cycle. Thanks for the help.

[MACHINE5150]

I realized you could not see the caliper in the original pic so I'm reposting it. You can now see it is at 12% but I took it from five locations and averaged them and it again came to 12%

You are not at 12%.. those numbers need to be filled into a calculator.. it looks to me like you are closer to 20%.. nothing wrong with that, as that is where i am.. take the measurements and then enter the numbers into this website and add age height weight and it will give you the correct %

http://www.linear-software.com/online.html

that way you will have a better idea of what your gains are