Special thanks to everyone, you guys are just great. I will start with 250ml per week and for sure control diet.
I have been getting some pertty good results using Kre Alkalyn and Glutamine along with a good diet.
All of my weight are going up, nothing to brag about but my bench is near 200 pounds now, i have not lifted that much since i got injured 9 years ago. A bit of tension in the upper back but nothing i cannot handle, and i am not done with my back treatments yet so by September i should be good to go full blast.
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