so far... lol just been working out eating a ton! went to the dietician, she worked up a meal plan for me, found out i burn 4500+ cals a day without adding extra for cardio and workouts.... so i am eating 125g of fat a day, 600g of carbs and 225g of protein. been doing cardio every night i work out 5+ days 30min at a time heart rate at 130bpm. the dietician told me i am sitting at 12%bf that includes internal and external fat. i have 9 weeks till my show i need to burn roughly 1% of bodyfat a week til then to be around 4%. we will see... now i am trying to figure out this water thing... before my show. dont really know what to do about dropping water and keeping the size and fullness.Originally Posted by jpkman
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