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  1. #1
    Quote Originally Posted by siriusblack View Post
    {week 5}

    Five weeks in, training feels great, nothing phases me, feel stronger, not massively but with what was a struggle before is now a walk in the park.

    Skin is clear, I suffer bad acne on face and it has cleared up great, still have a few minor break outs but nothing major.

    fat is melting away slowly from the midsection.

    still waking up each mornign feeling fresh. Its a good feeling.
    {week 6}

    No dramatic changes,

    my chest feels fuller, still suffering the usual sides, legs seem to be getting worse, not too bad though but as im sat down all day i more frequently feel the urge to move and get the blood pumping.

    arms feel soo ripped. so do shoulders.

    still feeling weel rested.

    its all good, my mum said the other day 'son, your really filling out' yet there is no real weight changes ? maybe I look fuller ? It's hard to call. I feel fuller and do look bigger but weight is the same ?

    Peace out for now

  2. #2
    Quote Originally Posted by siriusblack View Post
    {week 6}

    No dramatic changes,

    my chest feels fuller, still suffering the usual sides, legs seem to be getting worse, not too bad though but as im sat down all day i more frequently feel the urge to move and get the blood pumping.

    arms feel soo ripped. so do shoulders.

    still feeling weel rested.

    its all good, my mum said the other day 'son, your really filling out' yet there is no real weight changes ? maybe I look fuller ? It's hard to call. I feel fuller and do look bigger but weight is the same ?

    Peace out for now
    {week 7} 85kg

    had a barbeque, had like thirty people over and they were all saying that I look in real good shape, my abs are showing, not really cut but there there, havent so well this weekedn because of bbq but im still feeling good, went on the lash sunday night, woke up on mionday feeling fresh and still trained, thats a first.

    still feeling full, weight is the same, strength has slightly increased, nothing dramatic though.

    With this compound patience is somethig that ytou need to have in abundance, it is good though, still feeling the sides, knees dont ache but sometimes feel like im walking on air as my feet are numb.

    sleep quality is still great, used to wake up hunbgry and eat but rarely do now.

    peace out

  3. #3
    Quote Originally Posted by siriusblack View Post
    {week 7} 85kg

    had a barbeque, had like thirty people over and they were all saying that I look in real good shape, my abs are showing, not really cut but there there, havent so well this weekedn because of bbq but im still feeling good, went on the lash sunday night, woke up on mionday feeling fresh and still trained, thats a first.

    still feeling full, weight is the same, strength has slightly increased, nothing dramatic though.

    With this compound patience is somethig that ytou need to have in abundance, it is good though, still feeling the sides, knees dont ache but sometimes feel like im walking on air as my feet are numb.

    sleep quality is still great, used to wake up hunbgry and eat but rarely do now.

    peace out
    week 8 (86kg)

    back in the game, still looking lean, sleep is not great anymore as started on the test blend (onerip 250) and t4 and t3. in one week weight went up a kilo, thinking it is water from the test although it is supposed to not have water retention as a side apparently.

    strength has gone crazy, throwing big weights around with ease, good form, feel great in the gym, bar a couple guys im in the best shape there.

    my brother has recommended i use zma to help sleep, also someone else metioned it is better to sink the t3 and t4 before bed as opposed to first thing in the morning.

    feeling a little water retention though, definitely, around the chest. hoping it will go.

    all good though

  4. #4
    Quote Originally Posted by siriusblack View Post
    week 8 (86kg)

    back in the game, still looking lean, sleep is not great anymore as started on the test blend (onerip 250) and t4 and t3. in one week weight went up a kilo, thinking it is water from the test although it is supposed to not have water retention as a side apparently.

    strength has gone crazy, throwing big weights around with ease, good form, feel great in the gym, bar a couple guys im in the best shape there.

    my brother has recommended i use zma to help sleep, also someone else metioned it is better to sink the t3 and t4 before bed as opposed to first thing in the morning.

    feeling a little water retention though, definitely, around the chest. hoping it will go.

    all good though

    {week 9}

    not the best week, spent four days in amsterdam going up in smoke and eating shit, shit shit, body needed it though, weight has gone up to 89kg.

    So strong though, incline pressing 50kg dumbells for fifteen reps with ease, all lifts are up, looking a lot bigger, test must be kicking in hard.

    want to step up to 8 ius for just a month, does amyone know if this will effect gains, will it allow me to stack on more muscle? reason i ask is because my carbs are low as im looking to burn fat......sounds like a stupid question but im putting weight on, although probably water so thinking could an 8iu month bump give some good results or should i stick out at 4iu?

    anyway, feeling wedge, looking pretty ripped,

    while im here, any tips on getting a massive chest as this is my weakest, well not weakest but most out of shape, the lower part flags a little, i have been advised not to do decline and stick to flat and build it u that way, but from where i used to be really overweight i have stubborn fat at my lower chest which f**ks with the shape.

    anyway, all good, stronger, weights good, in good shape.

    peace out bro's

  5. #5
    Gear, if your out there anywhewre some input would be most appreciated

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