Originally Posted by
Josh*
7:30 am I wanted to keep the the banana or some more carbs because I work out in the moring.
Meal 1 46 p/13 c 389 cal
8 egg whites 2 whole eggs or 5 oz. lean turkey
½ cup oats
Just make this 1 cup of oats then for the extra carbs
8:35am
Workout-
9:45 am
PWO shake 100% whey 2 scoops with 1 cup oats
50 p/ 23 c/ 3f 322 cal
12:10
Meal 2 Can’t eat food here only got 2 min between classes. So should I get Casein and put some complex carbs in it for mrp or the Nitro Core 24?
MRP Nitro Core 24 2 scoops 48 p /28 c 400cal
I don't know what's in the Nitro Core 24, so I can't answer this. What kind of protein is it - a blend? If so, stick with it instead of the casein here.
2:00pm
Meal 3 43 p/ 10c / 5 f 242
5 oz canned tuna or 5 oz grilled halibut/tilapia or 5 oz grilled chicken breast
½ c dry oatmeal or 2 oz baked sweet potato or 2/3 c brown rice
4:30pm
Meal 4 50 p/23c/ 8f 321 cal
5 oz canned tuna or 5 oz grilled halibut/tilapia or 5 oz grilled chicken breast
1 c steamed broccoli or 1 c steams green beans or 1c steamed cauliflower/ broccoli
2 oz baked sweet potato or 2/3 c brown rice or 3 tbps cream of wheat
7:30pm
Meal 5 36 p/ 20 c/ 16f 328 cal
5 oz canned tuna or 5 oz grilled halibut/tilapia or 5 oz grilled chicken breast or 5oz lean loin broil
9 almonds or 2 ½ tbp peanut butter
1 c steamed broccoli or 1 c steams green beans or 1c steamed cauliflower/ broccoli
10:00pm
Meal 6 Bed Time. 48 p / 35 c/ 16 f 400 cal
MRP Nitro Core 24 2 scoops
2 tbps peanut butter
Casein would be better here, but again if the Nitro Core is a protein blend, it probably contains at least some casein. If you can't get both, you might as well stick with this depending on what's in it
2402 cal 300 p 187 c 67 f
I Don't have the funds for both Casein or mrp and not sure each one to get..
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