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Thread: Cutting Diet (Take 3)

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  1. 06-03-2010, 05:42 PM #1
    ArmyMan04
    ArmyMan04 is offline Junior Member
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    I shot for 500 less Cals then I need to maintain... that way I hit 3500 a week... which equates to 1lb of body weight a week.

    suggestions?

    AM
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  2. 06-04-2010, 08:34 AM #2
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Quote Originally Posted by ArmyMan04 View Post
    I shot for 500 less Cals then I need to maintain... that way I hit 3500 a week... which equates to 1lb of body weight a week.

    suggestions?

    AM
    So you're shooting for a 3500 calorie deficit per week?
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