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Thread: Working a body part once every 7 days (is 3 sets per exercise enough?)

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  1. 06-05-2010, 07:35 AM #1
    gallagher771
    gallagher771 is offline Junior Member
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    depends what your going for strength or a cut look
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  2. 06-05-2010, 08:53 AM #2
    Tommy Gunn
    Tommy Gunn is offline Member
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    Like I put in my original post, I will be taking all 3 sets to failure.
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