
Originally Posted by
ess3489
is there a certain way to do delts best? i know with glutes its top outer side of your glute. with delts i know you use a 1inch pin but is there a special spot to pin or just right in the middle of the delt? could i do delt today and thursday to give my glutes a rest?
yes the gear does seem to be painful but then again im not to flexible to turn around and pin my glute very steady. and also im really active playing sports most days and i have classes all day so running around and sitting down for long periods of time are not helping with these glute injections.
i would also like to try some arm injections like tri and bi maybe or is this a bad idea? from what i have read the more locations the better and less scare tissue. also longer time between pin sites so longer recovery.
can some explain where to pin for different muscles so i can start trying different injections sites and give my glutes a rest.