gaining size

[MuscleCommand]

I dont have much of a routine.. I work legs one day and then have two upperbody day before I go back 2 legs...

Not trying to sound like a dick, but this is not a routine and if this is what you are going to do, then don't bother with the gear. You need to totally revamp your training and also commit to a strict diet & rest schedule.

A basic training week could even be as simple as this:

Mon- back
Tues- legs
Wed- chest
Thursday- arms
Fri- shoulders/traps

[gixxerboy1]

Not trying to sound like a dick, but this is not a routine and if this is what you are going to do, then don't bother with the gear. You need to totally revamp your training and also commit to a strict diet & rest schedule.

A basic training week could even be as simple as this:

Mon- back
Tues- legs
Wed- chest
Thursday- arms
Fri- shoulders/traps

you realise this is 5 years old right?

[Matt]

you realise this is 5 years old right?

Lmao...

[MuscleCommand]

I dont have much of a routine.. I work legs one day and then have two upperbody day before I go back 2 legs...

you realise this is 5 years old right?

No I didn't. Killing time at work doing this on a phone so was only hitting some threads at the top of the page

[stpete]

Not trying to sound like a dick, but this is not a routine and if this is what you are going to do, then don't bother with the gear. You need to totally revamp your training and also commit to a strict diet & rest schedule.

A basic training week could even be as simple as this:

Mon- back
Tues- legs
Wed- chest
Thursday- arms
Fri- shoulders/traps

Can't believe i'm posting on this thread but what the hell, i have to comment on your "simple" routine. Is this your routine? I think you're short changing yourself. Try taking a day or two off in between and try to seperate your upper body workouts a little more. Wed, Thurs and Fri seem a little taxing to me.

[MuscleCommand]

My routine fluctuates around revolving work hours/days but I have used this routine with no problems. Sure, legs can be changed with an upper body part to break it up better and I have done just that certain weeks. The point I was trying to make - albeit five years too late - was that the op needed a drastic change in his workout.