First week (Test, EQ) no gains !!

[CMB]

It's only the first week, man. You won't feel much besides placebo effect in the first week with a long ester.

But if you're 5'9 and 150lbs, you have bigger problems than possibly fake gear.

What's your diet like?

Honestly, the best advice I can give you is to discontinue the cycle now.

You need to learn how to eat/train to gain muscle before even thinking about AAS.

Agreed X 10000000000000000000000000

Learn to diet.

Don't say you know how to diet because you don't, seeing how you're 150lbs.

[oxkar777]

Well ok thats my diet..this was yesterday..

Morning (7am):

1 boiled egg, two slice of ham, two slice of integral bread, 1/2 serving of Up Your mass (300 cals + the other things thats about 600 cals)

9am :

1 Turkey sandwich (turkey, swiss chesse , letuce) probably about 400 cals

12pm:

White Rice, cooked ham (a really large portion), with potatoes, and salad.


3pm (pre wprkout shake):

1 full service of Real Mass (Gaspari) Thats about 700 cals with skim milk)


6pm (Post workout shake):

1 full service of Cyto Gainer (with water) about 600 cals


7pm:

1 Chicken breast sandwich


9:30 pm (before bed):

Protein shake (whey) with milk about 35 g of protein.


Also i inlcude some Glutamin and multivitamins, vitamin C, zinc, etc...No creatine, as it never worked for me...

Any advice? Or i need to eat more..about 1000 cals more? until i got death or i vomit? Thanks

[lovbyts]

Well ok thats my diet..this was yesterday..

Morning (7am):

1 boiled egg, two slice of ham, two slice of integral bread, 1/2 serving of Up Your mass (300 cals + the other things thats about 600 cals)

9am :

1 Turkey sandwich (turkey, swiss chesse , letuce) probably about 400 cals

12pm:

White Rice, cooked ham (a really large portion), with potatoes, and salad.


3pm (pre wprkout shake):

1 full service of Real Mass (Gaspari) Thats about 700 cals with skim milk)


6pm (Post workout shake):

1 full service of Cyto Gainer (with water) about 600 cals


7pm:

1 Chicken breast sandwich


9:30 pm (before bed):

Protein shake (whey) with milk about 35 g of protein.


Also i inlcude some Glutamin and multivitamins, vitamin C, zinc, etc...No creatine, as it never worked for me...

Any advice? Or i need to eat more..about 1000 cals more? until i got death or i vomit? Thanks

May I be the first one today to say

OMG let the FLAME begin. Sorry even though it is a flame free zone you are going to get burned. PLEASE tell us this is a joke?

And expecting gains in the first week? Im surprised you didnt expect them the first HOUR.... Im sure you will look like Arnold in 2 more week.

Age??? 14 going on?

You must have gotten that diet out of the back of a protein shake add. fvck me, 4 shakes a day? I think you need at least 6... LOL

Have you ever head of FOOD?????? Forget all the shakes. 1 a day is enough. Now learn to eat. Visit the diet section. example, Breakfast consist of 2 whole eggs, 4 egg whites, 1 cup whole oats with honey, bread optional... Now add at least 5 more meals NOT counting shakes...

[Blade15]

May I be the first one to day

OMG let the FLAME begin. Sorry even though it is a flame free zone you are going to get burned. PLEASE tell us this is a joke?

And expecting gains in the first week? Im surprised you didnt expect them the first HOUR.... Im sure you will look like Arnold in 2 more week.

Age??? 14 going on?

hey nice one lovbyts....

[Blade15]

Well ok thats my diet..this was yesterday..

Morning (7am):

1 boiled egg, two slice of ham, two slice of integral bread, 1/2 serving of Up Your mass (300 cals + the other things thats about 600 cals)

9am :

1 Turkey sandwich (turkey, swiss chesse , letuce) probably about 400 cals

12pm:

White Rice, cooked ham (a really large portion), with potatoes, and salad.


3pm (pre wprkout shake):

1 full service of Real Mass (Gaspari) Thats about 700 cals with skim milk)


6pm (Post workout shake):

1 full service of Cyto Gainer (with water) about 600 cals


7pm:

1 Chicken breast sandwich


9:30 pm (before bed):

Protein shake (whey) with milk about 35 g of protein.


Also i inlcude some Glutamin and multivitamins, vitamin C, zinc, etc...No creatine, as it never worked for me...

Any advice? Or i need to eat more..about 1000 cals more? until i got death or i vomit? Thanks

Wow toooo many shakes bro... try to eat solid food instead of these 2/3 shakes.. dont rely too much on supplements bro.. First try to fill your answersheet then stake supplement..(lol)