Hit training advocates

[oldschoolfitness]

just started the DC program a week ago and this is the most excited i have been in a while about a program. i never could get the results i wanted either unitl about 6 years ago a jacked to the max fellow set me up on a 3 day split and he always said no more than 45min - 1 hour in the gym. i think mentzer had the right idea about hard work and recovery. however i think the older versions of his ideas are in a league of their own.

[the big 1]

just started the DC program a week ago and this is the most excited i have been in a while about a program. i never could get the results i wanted either unitl about 6 years ago a jacked to the max fellow set me up on a 3 day split and he always said no more than 45min - 1 hour in the gym. i think mentzer had the right idea about hard work and recovery. however i think the older versions of his ideas are in a league of their own.

Mentzer produced an almost unessesary approach to recovery in the end of his 2nd book with his consolidation routine, it saw his students training each muscle about once a month !!! i think what with all the steroids and performance drugs available today, his recovery methods are some what out dated... however, anyone who looks into HIT training would be a fool for not trying it out, even if its only for a while to test its effectivness, it seems like the only logical way to train for any average gainer who doesnt have arnolds genetics....