Quote Originally Posted by the big 1 View Post
i think DC training is only for when you have platued COMPLETELY on every other routine there is...

i cant give advice on any sort of DC training, im sort of new to it myself, im following a heavy duty routine thats tailored to my own needs, it incorperates intensity techniques similar to DC training but in actual fact its totally different... DC training works on only 1 intensity technique (the rest pause) , and its based on increasing your strength with every session trained.

To participate in DC training your compound lifts must be on par with advanced lifters, ie 400lbs squats for reps etc...

not to mention the diet to do it successfully, i would read up ALOT if your going to do DC...
yea it is for lifters 2-3 years exp. But really it can be looked at as just another form of hit from what i been reading. Your program is based on the same idea really. It's just a different split. There might be more RP in the DC hit program. But I dont see why someone new to hit could not use it as a base. Because the split looks ****ing awesome!