food bulking

[daftones]

im 18, 11st 6lbs, male. i have had steroids, as a boost, too get my strength, now i think i need too lay off them and just eat. so if i eat these following foods, for eg.. !!, in meals or as snacks, (6 meals a day) train 5/6 days a week. would i gain a good size in due course an how long would it take too show a size and weight gain difference? ....

egg whites,turkey/chicken breast,steak,tuna,sardines,

kidney,lima,navy beans. red meat, yogurt, brown/white rice

pasta, white bread/wholemeal bread, cheese, milk, cottage cheese,

bagels, potatoes , wheat

peanut butter, corned beef, vegtables, fruit.

Sorry, off topic:

What does it mean when you say 11st 6 lbs? I've seen the 'st' used elsewhere and I haven't seen it anywhere but here.

[gettingthere]

Sorry, off topic:

What does it mean when you say 11st 6 lbs? I've seen the 'st' used elsewhere and I haven't seen it anywhere but here.

It means he is it means he's 160lbs, you see what what you do is multiply 11 x 14lbs, then add your 6lbs!!

1 stone = 14lbs