Quote Originally Posted by gav123 View Post
thanx for the help from some of you. . . and appologies for mentioning few things there that i shouldnt have. . . my diet has always been geared toward weight gain and is at the moment as good as i can get it which is why i decided to take steroids i wouldnt have started them without sorting my diet out first. yes im certain i was taking fake gear so ye a change of source is needed. just wondered if anyone had some suggestions on what a hard gainer like myself could try??? . . . yes i have a small/average body type or small framed you might say. and i constantly take 3 or more shakes a day still no results . . . .
you need food not shakes. that is your problem