High Protein, Low Fat/Carb Cut

[YoungGunsNY]

Mifflin-St Jeor Formula (2923 CALOIRES)

Harris-Benedict Formula (3095 CALORIES)

even if you use the harris-bendict formula your still eating more then Maintenance. thats almost the same amount of carbs i eat when im bulking!

DO NOT KNOW HOW YOU GOT THOSE - he does not have his activity factor included... so you multiplied by a random number for maintenance - sorry not flaming .. but that was pretty bad advice ..

[ADO]

DO NOT KNOW HOW YOU GOT THOSE - he does not have his activity factor included... so you multiplied by a random number for maintenance - sorry not flaming .. but that was pretty bad advice ..

those numbers were just ideas of where His maintenace should be, your right i did not factor in any of his activities. i just used a premade calculator to give him an idea of where he should be, still to me 300g+ carbs (ON A CUT!) for his stats seems too much.

i will post my diet up for you guys to make fun of later