Cutting Diet & Supplements

[YoungGunsNY]

ok thanks that def helps,you have a 4 hr gap between meal 2 and 3(if its still the same why not just eat the almonds on there own in between that(obviously with a drink could be quite dry lol) thats what i would do then the fat is to close to sleep time but like i said i am new and learning cheers,kev

I don't have any 4 hour gaps (guessing that was a typo or bad math) - and I don't always follow that schedule (it was just a guideline) - but I usually wake up by 9 and eat every 2 hours mainly (wait until I'm hungry or eat 2.5 hours after the prior meal - never longer) until after the steak meal because I'm working out.

Also, thanks for the input - but I would never eat the almonds alone - always with a meal, so I threw them in my last chicken meal with sweet potatoes.

[Tyler694]

... but I would never eat the almonds alone - always with a meal, so I threw them in my last chicken meal with sweet potatoes.

..why no almonds alone?