Cutting Diet & Supplements

[YoungGunsNY]

I don't like to eat snacks - just meals, and I eat pretty much every 2 hours - so I throw them in with a meal ... eating an hour after a meal - might as well have them with the meal. 1/4 cup almonds only has 6g protein & 14g fat - not really good to have by itself IMO.

[Tyler694]

I don't like to eat snacks - just meals, and I eat pretty much every 2 hours - so I throw them in with a meal ... eating an hour after a meal - might as well have them with the meal. 1/4 cup almonds only has 6g protein & 14g fat - not really good to have by itself IMO.

Ahh okay. Just it is just a personal preference.

I actually enjoy things such as almonds for a snack in between meals. I can have it pre-measured, so it is great for when I am on the "go". Plus it will hold my hunger over until the next meal time!