teenpowerlift, those are some amazing sets for someone at your stats... I know a few guys I lift with that lift like that or a lil higher, but most of them are natural, in mid 20s, have 5-10 yrs of training history, and outweigh you by at least 30lbs. How tall are you?
legs, I'm 22yo natural 170lb 10% 6ft (my pics are up)... I take it you meant "powerlifting-wise"
Squat 225x8 (I'm too skinny, hurts my upper back like hell to use much more)
Deads 225x5
Clean 185x4
Clean N Press 115x6
...but if you meant "bodybuilding-wise"...
Hip Sled 360x6
Flat barbell bench 155x6
EZ Bar Curls 95x6
Decline crunches with 25# plate on chest 20-25reps
Reply With Quote