Doing full range of motion incorporates a lot of bicep into the movement. 45 degrees, when done properly, incorporates mostly lat work. Full range of motion is more beneficial, but, IMO, not always necessary.
Anabolic Member
Doing full range of motion incorporates a lot of bicep into the movement. 45 degrees, when done properly, incorporates mostly lat work. Full range of motion is more beneficial, but, IMO, not always necessary.
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