Just as a guide my brother is 5'5" and got to 188 before cycle so it is possible with a good diet. Yours I am sure sucks.
Just as a guide my brother is 5'5" and got to 188 before cycle so it is possible with a good diet. Yours I am sure sucks.
Diet is clean but still using a lot of whey to fill in my protein needs. I think that's my biggest weakness right now, the downside of working in an office...
You bro may only be 5'5" and still 188lbs, oddly similar to my bro, but he also may have a bigger frame then me including more muscle composition to start.
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