You'll want to read this!

[Coca Cola]

Yes, my first deload I'm using 250mg/week of test-e. I opted for injecting once per week, as someone asked Ron that Q earlier on in this thread (twice vs once per week during deload), and Ron said once was sufficient. The only increased acne I noticed was very minor, and it began around week 3 of the reload, I haven't noticed any since then because I've had accutane on hand the entire time. I can't really give you a fair opinion on that one. How was your first reload Cola? Hope it's going great for you. I'd love to se some before after pics/stats of you and yellow. I'm gonna put some on soon. Cheers bud

Yeah I think it was me who asked Ron about that once or twice injection thing, lol.. How was your dosing for accutane?

My first reload was pretty good even though I only use test 500mg/week, but I'm in week 7 now, and I feel crushed and so tired, and I'm not making any more significant gains, I think it could be because throughout this first phase, i've been experimenting with different kind of volumes, sometimes I went on the high end, and sometimes moderate, I have a feeling I could be reaching the point of overtraining.

After doing all those experimentation at the moment I feel that my body do best around 6-9 sets per body part per week, ronnie also told me last time that he think my body type prefers the lower range of volume.

I'm kinda in a dilemma right now, I dunno if continuing my reload to the end of the 8th week will be a productive thing to do, maybe I should just go straight to DELOAD next week, or maybe PRIME instead since Ronnie mentioned that if feeling burned out then its about time to PRIME to reset and fix everything up again.

At the moment I'm more inclined in either doing the DELOAD or PRIME next week instead of continuing my reload phase till end of 8th week. I have feeling it would be a better strategy so that when starting my Second Phase I will be in a much better shape, and also by keeping my volumes around 6-9 sets during my second phase, I should be able to go all the way to the end of the 8th week without overtraining next time.