How is my diet

[sean_holland]

Makes me think that if he wants to get to 2-3% BF (which is highly unrealistic) that his current BF stats are most likely embellished to say the least.

2-3% is not a viable option....you are looking to be accepted into Auschwitz, not into Body Building.

[gbrice75]

2-3% is not a viable option....you are looking to be accepted into Auschwitz, not into Body Building.

Harsh words, but true...

[etman]

I meant down 2-3% from 13%
and I don't embelish my stats

[etman]

I meant down 2-3% from 13%
and I don't embelish my stats

I will post up new diet with your recommendations along with macro

[gbrice75]

I meant down 2-3% from 13%
and I don't embelish my stats

I will post up new diet with your recommendations along with macro

Gotcha, that makes alot more sense! Sounds good; I look forward to seeing your revised diet.