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Thread: top five ex. for bigger biceps

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  1. 06-17-2010, 04:05 PM #1
    LatissimusaurousRex
    LatissimusaurousRex is offline Senior Member
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    1-Pull ups
    2-Pull ups
    3-Pull ups
    4-Pull ups
    5-Pull ups
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  2. 06-17-2010, 04:27 PM #2
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    TNTsean
    TNTsean is offline New Member
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    Quote Originally Posted by LatissimusaurousRex View Post
    1-Pull ups
    2-Pull ups
    3-Pull ups
    4-Pull ups
    5-Pull ups
    close grip chin ups
    close grip chin ups
    close grip chin ups
    close grip chin ups
    ??????????????
    wouldnt they be more benifical then pull ups or did you mean chin ups
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