Who pins in the bi's and calves?

[Knockout_Power]

Thanx boys, think I will avoid calves and run with Bi's, lats and cough*chest*cough

[anabolix112]

Thanx boys, think I will avoid calves and run with Bi's, lats and cough*chest*cough

Just my opinion here. I would stick with triceps, shoulders what comes to small muscle groups and thighs have plenty of good lean spots without risk of breaking some veins on the progress which did lead to some nasty looking results not at the first time nor second but after that blue arm i wouldn't recommend that spot to anyone. Triceps on other hand are pretty good choice if you have beef there and really running out of space. And of course the good old fat deposit or square does as well.

Plus is it just me but somehow it looks and feels better to see nothing coming out from the hole after pulling the tool out which is pretty much the case with thighs and triceps.


EDIT: Calves really is a bad idea as some wise person said before