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Thread: keto diet...zero or few carbs

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  1. 06-23-2010, 08:53 PM #1
    Damienm05's Avatar
    Damienm05
    Damienm05 is offline Productive Member
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    Quote Originally Posted by Shredded1 View Post
    lets keep on track....im pretty sure its safe to say <20g will keep you in ketosis well. I am at about 12g so pretty much nothing.
    Even the strict entry phase for the Atkins diet allows for 20g daily. You're fine. And remember, fiber isn't counted as a net carb; so eat your veggies and almonds.
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  2. 06-23-2010, 09:24 PM #2
    Shredded1
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    Quote Originally Posted by Damienm05 View Post
    Even the strict entry phase for the Atkins diet allows for 20g daily. You're fine. And remember, fiber isn't counted as a net carb; so eat your veggies and almonds.
    Okay, awesome bro thanks. Will do.
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