Back in the gym.

[bigslick7878]

Thanks a lot, yes I think I am bigger, in a good way covered by fat lol ,than I was back then. Some of my weights are close after a few weeks the big difference is the last exercises. My heavy ones are close but endurance not there yet. I have learned a lot on this site. I will not cycle till I am down under 15% BF. But to get there I think I will do a clen/T3 stack when I have done 2 months of making it to gym and diet. I know I have the genes to look good natural , but a beast with some help. I am thinking a solid 220 at just under 5'10" can happen

My advice would be to save the clen for a later date.

Give it 6 months and see how much fat you can knock off, then when you hit a wall go with the clen.

Need to crawl before you can walk...

You did not get that out of shape overnight and if you try pushing it right out of the gate a number of bad things could happen.

[steakline]

My advice would be to save the clen for a later date.

Give it 6 months and see how much fat you can knock off, then when you hit a wall go with the clen.

Need to crawl before you can walk...

You did not get that out of shape overnight and if you try pushing it right out of the gate a number of bad things could happen.

Thanks i was thinking when I got down to 210 I would do the clen. That would be another 18-19 lbs lost. And that would be 35 lbs afor the year. But we will see