That's a TON of sugar, I wouldn't do it.
AR's Diet Pimp! ~HOF~
That's a TON of sugar, I wouldn't do it.
Knowledgeable Member
Most sites say to drink whole; I drink skim.. I get my fat in other parts of my diet.Originally Posted by gbrice75
AR's Diet Pimp! ~HOF~
Yea, it's not the fats i'm worried about, it's the sugar! Whole and skim have the same sugar content.
Anabolic Member
Bingo again! low fat is just that. The rest of it is the same.
Associate Member
I drink one glass in the morning (1%) mixed with my protein shake and Oats...that's it for Milk for the day.
AR's Diet Pimp! ~HOF~
Same here - my PWO shake is 1 cup of water, 1 cup of skim, and 2 scoops of whey (with 1 cup of oats mixed in).
No more milk for the day, except the little cheat guzzle I take after some PB!
Member
You have missed the whole point of PpreWO nutrition though, it is to rpelace glycogen lost during exercise... Not for the amino acids.
If you are eating correctly and had a prework out shake then you have sufficient amino acids for the time being.
If not add BCAA's and EAA'S to maltodextrin or glucose as higher protien content will bluntin insulins response.
We want insulin high as cortisol is also high wwhile trianing cortisol is a catabolic hormone that wants to turn amino acids into glucose in the lvier if we do not have enough carbs/glycogen....
n00bs
Member
Milk raises IGF-1.
Natural sugars in milk and fruits are not the enemy due to them not being refined and also being surrounded by protien fibre ect to bluntin insulin spikes..
However we all know that Insulin in an anabolic hormone we want high to grow muscle..
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