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  1. #1
    Join Date
    Apr 2010
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    5,637
    Food > supplements in terms of gains. To "supplement" your food I'd look into simple basics

    multi vi
    bcaa
    creatine mono
    whey
    casein
    fish oil
    Last edited by HawaiianPride.; 06-27-2010 at 11:57 AM.

  2. #2
    Join Date
    Feb 2010
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    Far away
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    Quote Originally Posted by HawaiianPride. View Post
    Food < supplements in terms of gains. To "supplement" your food I'd look into simple basics

    multi vi
    bcaa
    creatine mono
    whey
    casein
    fish oil
    x2!!! Great Post HPride... agree. and when you do decide to do a cycle (after your diet is down and your weight is up!) go here... they lay everything out for you! http://forums.steroid.com/showthread.php?t=355742 "Test Beginner Cycle Info"

    Also maybe add Glutamine... but not necessary... helps with recovery

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