Food > supplements in terms of gains. To "supplement" your food I'd look into simple basics
multi vi
bcaa
creatine mono
whey
casein
fish oil
Food > supplements in terms of gains. To "supplement" your food I'd look into simple basics
multi vi
bcaa
creatine mono
whey
casein
fish oil
Last edited by HawaiianPride.; 06-27-2010 at 11:57 AM.
x2!!! Great Post HPride... agree. and when you do decide to do a cycle (after your diet is down and your weight is up!) go here... they lay everything out for you! http://forums.steroid.com/showthread.php?t=355742 "Test Beginner Cycle Info"
Also maybe add Glutamine... but not necessary... helps with recovery
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