Im 14% BF but I look fat :S, why?

[FireGuy]

aiight thank you guys!!.....how can i achieve this without losing muscle mass? currently i just ending my cycle and gonna start PCT so ill keep my diet hyper-caloric at 3500 cal for pct duration....after that how can i lean down to 11-10% without losing muscle mass (assuming im in the post-PCT natural state)


currently i eat a lot...bout 6 times a day mostly cereal, oatmeal, plain pasta, bread, raisins, tuna, horse meat, lean beef, chicken, rice, almonds so its quite clean...ive been 14-17% bf all my life never leaned below that.

I workout 1 muscle group everyday, and i don't do cardio.


@ VM: Ive dropped the hgh after all, joint pain was difficult to bear with. only gonna run it during PCT to help retain gains.

The answer lies in the latter....

[Exilus]

The answer lies in the latter....

ohh....well i tough doing cardio after my workout would do nothing but waste the energy my muscles need to build up..

[lovbyts]

ohh....well i tough doing cardio after my workout would do nothing but waste the energy my muscles need to build up..

Not true unless you are doing like 60 minutes of HARD cardio and you dont drink a post workout shake or give your body some protein that is quickly digested to give your body something to use instead of the muscle to eat.

I like to do 30+ minutes of cardio before workout if I want to cut at all. It's a great warmup and then if you need more do another 30 after.

I dont think I started showing any vascularity until I got under 12% but then it cam on pretty quick and I love it. My GF cals it spaghetti. LOL

[Exilus]

what intensity should the cardio be? 65% max pulserate?