You're relatively lean already, you just need to build some muscle. In your first pic, there's obviously bodyfat there, but it looks like you had something of a muscle base as well, but you lost everything!
AR's Diet Pimp! ~HOF~
You're relatively lean already, you just need to build some muscle. In your first pic, there's obviously bodyfat there, but it looks like you had something of a muscle base as well, but you lost everything!
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Well..Originally Posted by gbrice75
The most muscular, most fat picture of him is now.. Read the post :P
AR's Diet Pimp! ~HOF~
Whoops! I stand corrected. I think 200lbs is about accurate. You really do need to get your BF% checked, then based on your weight you can calculate to see how much you'd need to lose to get to X% bodyfat - abs start to become visible at around 15% or so for most people.
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