Need help on Oral Anabolics

[SERPENTORX]

Alright sounds good what should I do?

[G4R]

Alright sounds good what should I do?

Very good.

First thing you need to do is get on the right diet. Go to our diet section:
http://forums.steroid.com/forumdisplay.php?f=6

From there, first you need to read all the stickies on the top of the page. After you have read them, you need to post up your diet in there. Post is up like this:

Meal 1:
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)

Meal 2:
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)

Meal 3:
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)

Meal 4:
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)

Etc. etc. etc.

Total: (fat xxg, cals xxg, protein xxg, carbs xxg)

Also make sure to post up what your goals are too.

Make sure to give your thread time. It may get answered right away, or it may take a over a day. If you notice it dropping without getting much answers, just bump it up again.

Also, what type of workout routine do you have?