Constantly sore, something I am overlooking?

[dec11]

Well. Deca didn't help me in that situation which after injury in that area lead me to finding ways of preventing that kind of problem getting worse which actually spoils your training but found solutions.

Ofcourse you want to strenghten those areas but first you'll have to get rid of that sore feeling which has it's cause. So remove the cause first. You'll have to give some rest to those areas but im sure you want to continue training effectively while doing so.

Change your training methods and find ways to train certain areas without putting excess stress to sore areas. Use external support when handling big weights, not too tight. Ofcourse stop the movement for example doing some bench press variations before point where you lose the tension.
You propably need to give something that builds joints to your body which would be glukosamine and maybe something else added there but just glukosamine helped a lot in my case.
When you're out of the bad situation or good enough add some movements that actually will strengthten the joints which would be free weights but use very low weights and concentrate on keeping every rep of your set steady.

In some cases deca does more harm while test is helping in recovery.

You might also have some inflammation there, and most propably you have.

how?

[anabolix112]

how?

When i said it wont propably help the recovery would have scientific explanation aswell which proved test to do the job better but one thing is sure.

If you have allready and inflammation which is the cause of your joint pain deca wont heal that it sure does prevent joint damage in many ways one being getting more fluids in those areas aswell but in case of inflammation it just masks the symptoms not helping on the real case itself maybe letting you train even more effectively than you should.

Then another point that was explained by doctor who ordered test to few athletest in amount of approx 400mg a week and explained why not to take deca at all. Sorry don't remember that but it had point worked.