wohoo

thanks for all your help man....

Ill improve my diet a lil and post back once I tried it for a couple days...

again thanks for your help

ps, do you think its fine if some days, for ex, instead of having the meat and salad I switch to meat and onions? or instead of oats in breakfast, I switch to whole wheat bread? I know its not optimal, but some days it would be kind of useful to mantain the sanity and avoid a cheat meal or bing... These foods would keep the overall macro fairly the same, maybe a lil lower