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Thread: 6'6'' 320lbs to start

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  1. #1
    Join Date
    Apr 2008
    Location
    Florida
    Posts
    4,336
    Your trainers were a little off in the bf measurement. You look closer to mid 20s to me (23-25%).

    As of right now you need to work on your diet more than anything. Taking prohormones at as high of a bodyfat as you are can run you into some serious estrogen related problems. Stop taking the PH and head to the diet section. From there post your diet so it can be tweaked

  2. #2
    Join Date
    Dec 2009
    Location
    Starbucks in Canada
    Posts
    5,403
    Quote Originally Posted by Noles12 View Post
    Your trainers were a little off in the bf measurement. You look closer to mid 20s to me (23-25%).

    As of right now you need to work on your diet more than anything. Taking prohormones at as high of a bodyfat as you are can run you into some serious estrogen related problems. Stop taking the PH and head to the diet section. From there post your diet so it can be tweaked
    ^^ Very good advice... you are def 25%+ BF.

    You also won't put on 10 pounds of muscle in 2 weeks.

    Listen to Noles... he is right

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