beginner here

[n00bs]

I'll second the nomination for squats. Many rookies focus on the "glam" muscles and ignore the largest muscle in the body.

Its a crime!

Every one needs a base...

Pay your dues under heavy iron , then do what ever fancy cable exercises you want!

But at least squat 200 dead 250 and bench 150 before you do!

[gbrice75]

Its a crime!

Every one needs a base...

Pay your dues under heavy iron , then do what ever fancy cable exercises you want!

But at least squat 200 dead 250 and bench 150 before you do!

^^^ x3!