Cycling carbohydrate intake for fat loss...

[Times Roman]

so heres my new diet...(brief, macros only)

Meal 1 - egg whites and oats
Pro 50 carb 50

Meal 2 - sweet potatoe and chicken breast
Pro 50 carb 40

Meal 3 - sweet potatoe of turkey breast
Pro 50 carb 40

Meal 4 - sweets potatoe and chicken breast
Pro 50 carb 40

Pwo - 1 scoop casien , 1 scoop whey , 3 apples
Pro 50 carb 50

meal 5 - White fish and wholegrain pasta
pro 50 carb 50

meal 6 - 2 scoops of casien
pro 50

Daily totals - pro 350 / carb 270 / fat is low...
Total calories - around 2500

Fat = small amounts of oil to cook meat and eggs
meal 4 is beef instead of chicken 3 times a week...

I feel soooo much better on this diet, does it look good?

Looks like you've got all the bases covered EXCEPT for those dang green veggies? =)

btw... sweet potatos are good starches that are real friendly on the glycemic (sp?) index... more so than regular potatos. Good show! I also see all your complex carbs (starches) come in the form of high fiber / slow converting whole foods. Everyone's program will look a little different, but this one has it's merits. On another note, the only simple "sugars" I do are while working out I have a squeeze bottle of honey handy. Makes all the difference in the world to me... keeps me on my edge. I'm not saying I'm recommending it, just mentioning it.

[the big 1]

Looks like you've got all the bases covered EXCEPT for those dang green veggies? =)

btw... sweet potatos are good starches that are real friendly on the glycemic (sp?) index... more so than regular potatos. Good show! I also see all your complex carbs (starches) come in the form of high fiber / slow converting whole foods. Everyone's program will look a little different, but this one has it's merits. On another note, the only simple "sugars" I do are while working out I have a squeeze bottle of honey handy. Makes all the difference in the world to me... keeps me on my edge. I'm not saying I'm recommending it, just mentioning it.

ive got loads of veg in the freezer, cabbage, spinach, peas, broccoli ect...
the only problem is i work as a labourer and leave my lunch in the van, so if i leave green veg in plastic tub all day in a hot van it stinks bad ! and goes a bit stale, so ile just try getting in my veggies in my later meals....

As for during workouts, i have sume gaspari super pump 250, its good stuff but its well expensive, i may try honey and see how i go....