I am not sure how to answer this. I may eat anything in a day. I am a self employed business owner and am mobile most of the day so Subway is a common theme but otherwise I calculate as I go. My calorie intake is high, carbs are relatively high and protein is high but specifically I don't know. Evenings I may grab a steak or a burger at a restaurant. My lifestyle simply does not afford for portioning and eating at home much so this is what I have to work with.