help in ephedrine and stanazol problem

[Big]

third time,
what's your training? what do you do for cardio, how long and how often and how long have you been doing it?

[zewolfen]

third time,
what's your training? what do you do for cardio, how long and how often and how long have you been doing it?

okay cardio i just do It to warm Up before working out ... i used to play form a long time and stoped and then i came back from 3 months now ..... and this is how i work out

Day 1 Chest only
Day 2 Arms : Bi and tri
Day 3 shoulders
Day 4 Back
Day5 Legs

Then day off
then start again