Sustanon side effects

[samjoshua]

Im naturally thin as a rake. Always have been. My bf isnt particularly low but I reckon it's lower than it says. I have hardly any fat on me at all. Only when I sit down round my waist!

Thing is my diet hasnt changed since starting the cycle apart from upping the amounts a bit. Yesterday I ate:

breaky 7am: large bowl porridge with milk.
mid10am: 100g beef sanwhich, apple
1pm: chicken breast carrots and sprouts and gravy
4pm: chicken veg and gravy again
7pm pre training: two cheese on toast, apple
9pm: protein shake
11pm: chicken dinner again.

Ok I like my chicken but I do subsitute it for fish or other lean meats all the time. Yesterday was a long day but usually I eat 6 times a day not 7. Cut out the cheese on toast and train after my 4pm meal.
That's it for diet. I dont use vitamins or any other supplements unless I feel I need them.

[BiggerByTheDay]

Im naturally thin as a rake. Always have been. My bf isnt particularly low but I reckon it's lower than it says. I have hardly any fat on me at all. Only when I sit down round my waist!

Thing is my diet hasnt changed since starting the cycle apart from upping the amounts a bit. Yesterday I ate:

breaky 7am: large bowl porridge with milk.
mid10am: 100g beef sanwhich, apple
1pm: chicken breast carrots and sprouts and gravy
4pm: chicken veg and gravy again
7pm pre training: two cheese on toast, apple
9pm: protein shake
11pm: chicken dinner again.

Ok I like my chicken but I do subsitute it for fish or other lean meats all the time. Yesterday was a long day but usually I eat 6 times a day not 7. Cut out the cheese on toast and train after my 4pm meal.
That's it for diet. I dont use vitamins or any other supplements unless I feel I need them.

As G4R stated, you need to fix your diet as this is why you are so thin. In regards to your diarrhea, gravy has always caused me to shit like crazy. I don't know what it is about that stuff but it just runs right through me like water. I couldn't imagine eating it twice a day like you are lol. I'd be in at the toilet all day.

Also, as others have mentioned, switching proteins could also help as well.