Good information from everyone. I'm looking to possibly crossover from glutes to quads, so I'm trying gather all the facts myself.
nwjt - hold the pin like a dart, get it to the location you want it, make sure the angle is correct and just plunge it in until it bottoms out! If it bothers you, just briefly look away the very same time you're jabbing it in. It really is easy once you do it. Like ripping a bandaid off but with no pain, just stab that sucker in![]()
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