Quote Originally Posted by LouHulk View Post
Please go easy on me guys...This is the OP. I've been fat all my life and have recently over the last 5 months made some progress. I've only been lifting for 5 months, I'm not a big guy, and don't claim to be. I just want a concrete answer on my bodyfat so I can know that number and shoot for the 15% goal I have atm.

Thanks in advance, and yes my thread got hijacked but I am the OP and this is me.
20 to 24% bro, but looking at you picture your goals are very obtainable, with a simple diet and cardio...