Best way to calculate Body fat %?

[Matt]

Thanks man, it's a little higher than I wanted to hear but hey the truth can hurt. Thanks for the vote of confidence and yeah, I still have some of the old fatass habits I kept for so long. My diet is pretty on point up until the late night hours come. I do 35 mins of cardio 3-4 days a week....You suggest adding time and days to that? Along with cutting out the later night eating?

Im in the same boat bro, however im trying to cut from 14% to 10% and gain lbm at the same time..

You really need to cut out food late at night and add 10mins to your cardio, 45mins would be better. I would also stick to cardio 4x a week if you can..

Remember you can do this easily, just takes a little time patients and dedication..