new to this

[Times Roman]

what is your age?

before you start any aas, you need to get your bf% in check... preferably 12% or less... give or take. Start by reading the diet section, include hefty amounts of cardio and weight training, and come back when you want us to critique your diet and exercise program.

[MaNiCC]

what is your age?

before you start any aas, you need to get your bf% in check... preferably 12% or less... give or take. Start by reading the diet section, include hefty amounts of cardio and weight training, and come back when you want us to critique your diet and exercise program.

Agreed your Bf is a little too high to be thinking about aas

Welcome to the board

[Ferd1234]

what is your age?

before you start any aas, you need to get your bf% in check... preferably 12% or less... give or take. Start by reading the diet section, include hefty amounts of cardio and weight training, and come back when you want us to critique your diet and exercise program.

thats why i said "help after my Cut" trust me i have a degree in nutrition, my diet is in check