Quote Originally Posted by The Titan99 View Post
Alright!! I will do just what your saying, As I get you decline x 5, Incline x 4 and drop flies? Add shoulder work after chest (Side Laterals x 4, Rear Laterals x 3, 3 x Wide Grip upright Rows - works for me due to equipment restrictions)

Tues - Back as advertised with Shrugs at the end (4 sets?)

Wed - Abs? Off? Maybe lagging muscle group of the future?

Thurs - Legs as advertised w/o straight leg deadlifts (I'mhaving LITTLE lower back twinges now) maybe w/ lunges. I got no smith/pulleys is why I do standing calf raises.

Friday - Arms 9 x bi's and 9 x tri's Can't do pushdowns, no pulleys. That's why I don't have another exercise for tri's. What I have is a bench incline/decline with preacher attachment - Legext./curl attachment, Olympic bar, EZ Bar, and various dumbells, soon a full set. What's another exercise that you would suggest? Or maybe 5 x French 4 x throwbacks?

If this sounds good to you, I will do this.

Thanks again Dude.
You don't have to drop the flyes, just saying if you were to try to do them along with flat bench, inclines and declines it would be to much volume overall volume for the pecs. Shoulders look good to me, as lng as it feels right for you. Ronnie told me to do 6 sets of shrugs at the end of my back workout when I asked him the same Q. Abs. Sorry, do them on whatever day you like IMO. I don't even train mine right now. (not saying that's the right thing to do lol) Legs look good. For your tri's, by french press, do you mean skull crushers? If not, try those, and I also like seated two-handed overhead triceps extensions with a dumbell. (both hands hold the same dumbell).